In this ground breaking book, Anjum shows how to work out your body type, the foods you should eat (or avoid) and how to combine them into delicious recipes for every meal. Uniquely, this Ayurvedic cookbook includes recipes from East and West as well as complete food charts stating which foods are best for each body type.
For anyone purely interested in healthy eating the 75 recipes are all low fat and healthy, but each is labelled according to its suitability for each body type.
Good eating hints and tips, a range of meal plans and advice on recommended exercise and lifestyle for each body type complete the book.
The ultimate book for busy people who enjoy good food and Indian flavours.
It is full of delicious, exciting vegetarian dishes that are perfect for meat-free days or a vegetarian lifestyle.
The best Indian curries you’ll ever cook. More than 50 main dishes bursting with the flavours of India.
Takes the principles of Ayurveda and applies them to modern life. A guide to eating healthily and wisely.
A collection of regional recipes to go with Anjum's second TV series of Indian Food Made Easy.
This is the essential book for all lovers of Indian food, whether they are confident cooks or novice enthusiasts.
A collection of healthy, mainly Punjabi recipes to give you a new perspective on the unique taste of Indian Food.